Saturday Nugget: Anxiety

Anxiety moments.  We all have them.  Sometimes it's over crowds or enclosed spaces.  Sometimes it's just over thinking about something.  Even perfectly healthy people have things or places that make them anxious.  Before you get concerned that you need to fix it, just assess it.... is it causing you health issues or such severe anxiety that you can't function?  If it's not, it might not be something you need to worry about.  Essentially, don't worry about worrying.  Anxiety is okay and a healthy function of life when it's in balance with other things.  Breathe and know that you're doing great.