Today, I want to challenge you....just spread the love.  Don't worry about whether or not you make it a picture perfect moment.  Don't worry about whether or not it's noticed by anyone else.  Just spread the love.

Compliment a stranger

Call your mate just to tell them that you love them

Let a new mom take a nap while you get baby snuggles.

Bring a stressed coworker some coffee.

Kiss your kids just one more time....and then kiss them again and tell them how great they are.

Call your parents and tell them "thank you."

Tell your boss how much you appreciate him/her.

Find a way to pay it forward today and spread the love.