Lifestyle Changes

I recently decided to work with a friend and make some healthier choices for my life.  While I don't believe in diets (I believe in lifestyle changes), I am modifying my habits to be a healthier me.  There are a few things that I've looked at and said, "Nah, it won't make a difference" and (much to my disappointment), I realized that I've been costing myself my health by making some of the choices I've made.

1.  I stopped drinking soda.  That's not to say I won't indulge now and then but I stopped drinking it on a daily basis.  Immediately, I noticed the difference.  I won't say that I didn't guzzle water constantly to prevent a caffeine withdrawal headache but I was less tired in the afternoon (when I normally drink it), felt less icky, and was able to easily replace the sugars I normally use to balance my glucose level (as a hypoglycemic) with alternatives.

2.  I started eating salads for lunch.  I try to add a protein source to my salad every day (turkey, chicken, egg, etc) but I've been eating salad for lunch and even throwing in spinach (raw spinach = gag).  No, I don't use fat free, low-cal dressing but I've replaced a meal that used to be extremely carb-rich with something less fattening.

3.  I started working out again...even if I only get in 20 minutes...that's SOMETHING!  I'm not strict on myself for what or when as long as I do it.

4.  I take the cat nap if I need it.  10 minutes can make all of the difference.

I look forward to posting more on how the changes have affected the way I feel!